Here are some of the services I provide for my clients:
- Get back into shape after a long break, injury, or child
- reduce body fat and create lean body mass
- improve core strength (which helps firm and flatten the belly) plus reduce lower back pain
- Rehab from any spine injuries & conditions, improve balance and agility, prevent injury
- Make a total lifestyle change and create long lasting healthy habits
- Motivate and inspire you to get fit and stay that way at any age!
This can be achieved in 2 ways depending on clients needs:
- In Person Training Sessions
- Customized Online Program (package includes monthly nutrition and training programs with required biweekly check-ins for adjustments)
To inquire about sessions, online programs, or your specific needs please fill out the contact form and I will be in touch with you!