Services

Here are some of the services I provide for my clients:

  • Get back into shape after a long break, injury, or child
  • reduce body fat and create lean body mass
  • improve core strength (which helps firm and flatten the belly) plus reduce lower back pain
  • Rehab from any spine injuries & conditions, improve balance and agility, prevent injury
  • Make a total lifestyle change and create long lasting healthy habits
  • Motivate and inspire you to get fit and stay that way at any age!

 

This can be achieved in 2 ways depending on clients needs:

  1. In Person Training Sessions
  2. Customized Online Program (package includes monthly nutrition and training programs with required biweekly check-ins for adjustments)

To inquire about sessions, online programs, or your specific needs please fill out the contact form and I will be in touch with you!