FIT FOR FALL CHALLENGE 2021

Please Note: This program will be sent out after registration has been completed on 10/1. Please make sure to check both your Inbox & Spam Folders of your email address listed when you check out. If you cannot find your email, email us at Karlyn@LaskoFitness.com or Christian@PayneFit.com.

The Program

Intentions:

This 8 week program starts October 1st and is written with the intention to MAXIMIZE fat loss, gain muscle & strength, improve athleticism, promote optimal digestion and nutrient absorption, and improved overall health.

**GYM REQUIRED**

EIGHT WEEK TRANSFORMATION CHALLENGE STARTS FRIDAY OCTOBER 1ST, 2021.

TO ENTER:

Purchase this diet and training program to use as your challenge manual and entry.

PROGRAM INCLUDES:

-Two detailed gym training splits (4 weeks each with 5 to 7 day training options)

-Video Library, linked to exercises for explanation of proper form on movements

-Customized Diet: Balanced diets customized by Christian Payne, owner of @PayneFitPhysiques, weekly check-ins will determine changes to macros based on progress check-ins.

-Weekly coaching emails on training & nutrition education

-18 circuits

-Stretching

-Methods to muscle growth explanation

MOST IMPRESSIVE TRANSFORMATION WILL WIN THE GRAND PRIZE!!!

THANK YOU & GOOD LUCK!!!!