Fit For The Holidays Vol. 3

Please Note: This program will be sent out after registration has been completed on 9/27. Please make sure to check both your Inbox & Spam Folders of your email address listed when you check out. If you cannot find your email, email us at Karlyn@LaskoFitness.com


The Program


Intentions:


This 8 week program starts September 28th and is written with the intention to MAXIMIZE fat loss, gain muscle & strength, improve athleticism, promote optimal digestion and nutrient absorption, and improved overall health.


**GYM REQUIRED**


EIGHT WEEK TRANSFORMATION CHALLENGE STARTS TUESDAY SEPTEMBER 28th, 2020


Entry is open until Sunday September 27th, 2020.


TO ENTER:
-Purchase this diet and training program to use as your challenge manual and entry.
-Email us at Karlyn@LaskoFitness.com, cc Christian@thedietdoc.com with your “before” photos (front, back and left side only. NO SELFIES and NO FLEXING!). Your photos MUST be displaying the verified current date (ex. holding a newspaper, holding your phone/ipad having Googled “today’s date” on the screen, etc). You may NOT submit your photos no later September 28th, 2020.
-Once photos are submitted you will receive your customized diet by no later than October 3rd (allow time to create plan, in the meantime you can start your training program!)
-Email us your “after” photos SIDE BY SIDE with your “before” photos wearing THE SAME outfit. Your after photos must also display the verified date and must be submitted by Tuesday November 24th. 2020.
-Include your name & PayPal info used to purchase the program with your before and after photos.

PROGRAM INCLUDES:

-Two gym training splits with 6 detailed workouts each (5 to 7 day training options)

-Customized Diet: Balanced diets written by @C_Paynefit, weekly check-ins will determine changes to diet based on progress check-ins.

-18 circuits

-Stretching

-Methods to muscle growth explanation

MOST IMPRESSIVE TRANSFORMATION WINS:

-RECEIVE ALL YOUR MONEY BACK
-One month online coaching or in person training sessions (if you're located in the area)

POT: The more participants the higher the pot back will reach. 20 participants equals $200, 30 participants equals $300, lets make it big!)

THANK YOU & GOOD LUCK!!!!